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The Gut-Brain Highway: How Vagus Nerve Health Transforms Mental Wellness

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The Gut-Brain Highway: How Vagus Nerve Health Transforms Mental Wellness

By Sterling Cooley Apr 13, 2026

Meditation and Vagal Activation: The Science of Inner Calm

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Meditation and Vagal Activation: The Science of Inner Calm

By VagusSkool Apr 9, 2026

Exercise and Vagal Tone: How Movement Trains Your Nervous System

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Exercise and Vagal Tone: How Movement Trains Your Nervous System

By VagusSkool Apr 9, 2026

The Vagus Nerve and Sleep Quality: Your Path to Deeper Rest

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The Vagus Nerve and Sleep Quality: Your Path to Deeper Rest

By VagusSkool Apr 9, 2026